Easy Weightloss - How to Beat Food Yearnings
All people experience food cravings. And exactly what is a craving? Well a yearning is a horrible desire for a particular kind of food, generally to satisfy one's palate, not simply to please hunger. You might find your daily or weekly yearning is felt for sugary sweets like candy, or chocolate. For others it might be a yearning for fatty potato chips or an additional glass of beer.
But, do not worry. The occasional yearning is not an issue, in fact, in some cases it is actually a positive experience. Later on, when you have been good with your eating habits you can indulge your yearnings, satisfying those needs or desires as a reward for all of your effort. The technique depends on not enabling yourself to become continuously overwhelmed by your yearnings and give up frequently.
What lies at the heart of your yearnings? You might believe that your bad habits are responsible for this craving, or that you have extremely little bit will power. Although, these may be partly at fault, this doesn't tell the whole story. Food yearnings are also biologically based. In order to beat the food yearning we need to understand these underlying reasons.
Your Factors For Yearning Food
Blood Glucose & Serotonin
If you are tired or feel depressed your body's natural factor for this is low levels of blood sugar level. In response your brain signals that it needs something to raise your blood glucose levels. This very natural pattern is at the base of your craving for sugar or carbohydrates. Furthermore, another chemical reaction that causes your yearnings involves Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or carbs to raise blood sugar and Serotonin levels.
But carbohydrates (such as sugar) just launch a brief burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels and blood sugar level levels fall back down, the craving returns.
But, there is another significant reason beating your cravings is so tough (and why they show up in the first place)!
Adrenal Tiredness
If you are stressed, not got a relaxing night sleep, or are just plain tired for no particular factor you are probably struggling with adrenal fatigue.
Adrenal Tiredness, much like the procedure described above, involves your body sending a signal click here to the brain for a pick-me-up which is your craving for sugar or carbohydrate treats, or might be, coffee during the day; during the night you might search for alcohol or carbs. All of this only makes the problem worse.
Beating the craving
If you value the standard factors for the craving, then beating the food craving can be done. It might take a little time but it can be done. To break food yearnings, the body requires healthy foods, additional nutritional supplements sometimes; this and moderate exercise can help curb cravings. This process might take some time, but you will succeed.